One on one sessions should enable you to be heard, feel supported, and build connections with a mental health professional who partners with you to create positive change. I enjoy practicing Cognitive Behavioral Therapy methods , Dialetical Behavioral Skills Training, and Acceptance and Commitment Therapy as frameworks to assist individuals in coping with a variety of addictions and personality/mood disorders. Therapy can motivate individuals to initiate skills to better express and manage a variety of emotions. By devising coping skills together, individuals will be empowered to make decisions to improve their quality of living. We will work together to alleviate symptoms of anxiety, depression, stress, grief, anger, conflict, and so much more.