Up-LiftMar 2, 20193 minPain? I trained for this!Undeniably, life is comprised of good times…..and painful moments. No person will make it out unscathed. Many people say that we can...
Up-LiftMar 2, 20193 minPractice! One of the DBT skills is "Participate" and it means just that - To participate! Letting go of self-judgement and jumping into action....