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Improving Mental Health with Counseling and Life Coaching

"Positivity is like a muscle: keep exercising it, and it becomes a habit." - Natalie Massenet

          Maria Nunley​ LPC, LADC

                                                     Uplift and Recover LLC 


It means so much to me that you would take a few minutes to explore Uplift and Recover, the website.
I believe in the power of change and each person's ability to achieve progress. My approaches are strength based and person centered. I use motivational interviewing as a counseling method to explore goals with my clients, in combination with the use of Cognitive Behavior based modalities to explore how thoughts effect our behaviors, mood, self-esteem and our relationships with others. I have also begun using EMDR to treat trauma and assist individuals in working through negative cognitions that effect their human experience. 

The mission of Uplift and Recover LLC is to provide hope and encouragement that uplifts and inspires individuals to develop insight and take action.


Offering Spin Therapy and Walk and Talk Therapy


The goal of mental health counseling is to improve an individual’s quality of life by reducing, and/or coping with symptoms that interfere with daily living.

Specialties/Ideal client:

Substance Use Disorders


Chronic Pain 

Anxiety and Depression

Disordered Eating/Binge Eating Disorder

Self-Esteem Building

Mood Disorders

Accepting most insurance plans and self pay clients (Practice is full at this time)

Read about additional services offered

Maria Nunley
Uplift and Recover LLC  please submit an online request for contact at the link above. It will take you to another page. Submit the request under "contact." 

Licensed Professional Counselor (CT#3281) 

Licensed Alcohol and Drug Counselor (CT#1080)

PH: 203-907-7462


Meeting by Appointment Only 

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