Improving Mental Health with Counseling and Life Coaching
"Positivity is like a muscle: keep exercising it, and it becomes a habit." - Natalie Massenet
Maria Nunley LPC, LADC, ICAADC
Uplift and Recover LLC
It means so much to me that you would take a few minutes to explore Uplift and Recover, the website.
I believe in the power of change and each person's ability to achieve progress. My approaches are strength based and person centered. I use motivational interviewing as a counseling method to explore goals with my clients, in combination with the use of Cognitive Behavior based modalities to explore how thoughts effect our behaviors, mood, self-esteem and our relationships with others. I have also begun using EMDR to treat trauma and assist individuals in working through negative cognitions that effect their human experience.
The mission of Uplift and Recover LLC is to provide hope and encouragement that uplifts and inspires individuals to develop insight and take action.
Offering Spin Therapy and Walk and Talk Therapy
The goal of mental health counseling is to improve an individual’s quality of life by reducing, and/or coping with symptoms that interfere with daily living.
Substance Use Disorders
Anxiety and Depression
Disordered Eating/Binge Eating Disorder
Accepting most insurance plans and self pay clients (Practice is full at this time)
Read about additional services offered
Uplift and Recover LLC is accepting clients with daytime and early afternoon availability only. Evening appointments are full. submit a contact for additional information
Licensed Professional Counselor (CT#3281)
Licensed Alcohol and Drug Counselor (CT#1080)
Internationally Certified Advanced Addictions Counselor (5593)
Meeting by Appointment Only