Improving Mental Health with Counseling and Life Coaching

Maria Nunley​ LPC, LADC, ICAADC, CFT

                                                     Uplift and Recover LLC 

It means so much to me that you would take a few minutes to explore Uplift and Recover, the website.


I believe in the power of change and each person's ability to achieve progress. My approaches are most often strength based and person centered. I use motivational interviewing as a counseling method to explore goals in therapy; along with the use of counseling modalities that stem from Cognitive Behavior Therapy and Exercise as therapy.

The combination of movement and therapy can be powerful! Many people struggle with the idea of ability. I have heard so many people say, "well what if I can't do it? or, what if I fail?" Simple movements in the moment can leave you feeling energized and empowered to do, or try, something new. Movement inspires us to step outside (literally), or simply move out of our comfort zone. Concisely put, change requires movement. 

The mission of Uplift and Recover LLC is to provide hope and encouragement that uplifts and inspires individuals to develop insight and take action.


Offering Spin Therapy and Walk and Talk Therapy


The goal of mental health counseling is to improve an individual’s quality of life by reducing, and/or coping with symptoms that interfere with daily living. Fitness is just one coping skill, among many others, that we can explore in counseling.


Traditional therapy methods offered

Specialties/Ideal client:

Substance Use Disorders

Chronic Pain 

Anxiety and Depression

Disordered Eating/Binge Eating Disorder

Self-Esteem Building

Mood Disorders

Accepting most insurance plans and self pay clients 

Read about additional services offered

Maria Nunley
Appointments are easy to schedule just input your info and I will get back to you in 24 hours

Licensed Professional Counselor (CT#3281) 

Licensed Alcohol and Drug Counselor (CT#1080)

Internationally Certified Advanced Addictions Counselor (5593)

Certified Fitness Trainer (ISSA)

Fitness Nutrition Coach (ISSA)

605 Washington Ave

North Haven, 06473

PH: 203-693-1878

Fax: 203-678-8843


Meeting by Appointment Only 

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